Exposing my self-harm

How do I deal with my friends finding out I self harm? I don't want my parents to know but I know I should ask for help. 
​Bryan

Hi Bryan!

Self-harm is a tricky subject and I'm glad you've been able to come forward about it. I understand it's a coping mechanism but what's important is your last statement: That you know you need help. Acknowledging this is often so tricky and i am genuinely so pleased you've been able to do this.

Now regarding your friends, are they close? If you are super good friends with them, chances are they just want to know what's going on so that they can support you to the best of their abilities. You only have to tell them as much as you feel comfortable doing so, but maybe just let them know how they could support you in times of crisis etc etc. 

In regards to your parents finding out, why don't you want them to know? Are you sure they won't support you? If the answer is 100% yes and you're over 16, in the UK, why not speak to your friends who could maybe take you to a teacher and get help that way? Or head to your GP and explain everything that's going on. Your parents don't need to be made aware if it's through your doctor! You have a right to confidentiality but you also have a right to get help, because you deserve it. 

Good luck and look after yourself. You are worth so much more than the ways you hurt yourself x
​Rebecca x

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