Hey, um I'm kinda worried because I have a load of exams coming up and they mean quite a bit. My core science ones are in a few weeks (17th, 19th and 25th May) and I'm really struggling. We did some mocks and I got all Cs when I'm supposed to be getting all As. The thing is, I was off for about 3 weeks recovering from an op and I'm really behind. But I know how disappointed my family will be if I do rubbish and I don't know what to do. I have frequent panic attacks over the exams too. Sorry for bothering but will you please help?
Remember, whether or not you get an objectively good mark, trying your best is what matters.
Try drawing or writing out your fears and worries and then burning them. It feels like your burning your worries
When revising don't listen to music, unless it's instrumental. Try drawing out link maps and mind maps to refer to. If necessary, blu-tack them to the wall.
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